I am not sure we can be friends if you don’t love avocado.
If you do, great!
Now let’s take your avocado obsession to a whole new level of excitement.
Avocado is actually a fruit. I bet you didn’t know that.
It is a nutrient-dense fruit that offers many health benefits. Here are a few of them:
- Avocado is a fibre-filled fruit, which is good for digestion.
- Avocado is a healthy fat: the good kind of fat you shouldn’t worry about.
- Avocado is a nutrient booster. It helps the body absorb fat-soluble nutrients from other foods.
- Avocado benefits skin and hair quality, preventing dryness and rashes.
- The vitamin B9 in avocado is linked to a lower risk of birth defects, and is also good for the heart and for decreasing the chance of a stroke.
- Avocado is high in potassium. One avocado contains more potassium than a banana.
- Avocado is good for your nerves and eyes, and can help soothe irritated gums.
- If you are particular about your fitness, you should be friends with avocados. They help with weight management and muscle building.
- Avocados exhibit anti-cancer properties, which is great for cancer prevention.
Avocados are simply irresistible and deserve to be loved.
This isn’t #JusticeForAvocado, it’s a #LoveAvocado Campaign Day!
By the way, this exotic fruit is versatile. I mean, name a better combo than avocado and bread.
Tell us in the comments what you like to pair with avocado.
